Who is Elaine Benes?
Elaine Benes is Seinfeld's female lead and one of television's most significant female comedy characters. Played by Julia Louis-Dreyfus, Elaine is Jerry's ex-girlfriend who remained in his social circle after their brief romantic relationship ended before the show began. She is sharp, opinionated, impulsive, and just as capable of petty, selfish behaviour as the men around her — a deliberate and important creative choice that made her the equal of any character on the show.
Elaine works in publishing throughout much of the series, eventually becoming editor at Pendant Publishing and then J. Peterman's assistant and ghostwriter at the J. Peterman Reality Tour. She is educated, professionally ambitious, and chronically unsuccessful in relationships — a pattern she shares with the rest of the group but expresses in distinctly different ways.
Elaine's Relationships
Elaine's love life is a recurring source of comedy and frustration. She dates a series of men who are wrong for her in increasingly specific ways, from the commitment-phobic to the sponge-unworthy. Her most significant relationship outside the main group is with David Puddy, her on-again-off-again boyfriend whose vacant cheerfulness baffles and infuriates her in equal measure.
Her friendship with Jerry is the show's most mature relationship — they have genuine affection for each other, shared history, and the ability to be honest in ways that romantic couples rarely manage. Their dynamic, which writer Larry David based partly on his own post-divorce friendships, gave the show an emotional core it might otherwise have lacked.
Elaine's Dancing
One of the show's most beloved running jokes is Elaine's dancing — an uninhibited, thumbs-forward, full-body spasm that she unleashes at a work party in Season 8's "The Little Kicks" to the horror of her colleagues. Julia Louis-Dreyfus performed the dance herself, and it became one of the most iconic physical comedy moments in the show's history.
Legacy
Julia Louis-Dreyfus won a Primetime Emmy Award for Outstanding Supporting Actress in a Comedy Series for her role as Elaine. Elaine Benes is routinely cited as one of the greatest female comedy characters in television history — a character who was funny not despite being a woman but because she was written and performed as a complete human being with the same flaws and comic potential as her male counterparts.
Quick Stats
Very few
Sponge-worthy men
Multiple women in Larry David's life
Based on
Famous Catchphrases
"Get out!"
Multiple episodes (with accompanying shove)
"He's so dreamy."
Multiple episodes
"No soup for you!"
The Soup Nazi (S7) — quoting the Soup Nazi
"I'm not going to say that the man has no talent..."
The Pilot (S4)
"Spongeworthy."
The Sponge (S7)
"Ugh, he's like a big dumb animal."
Multiple episodes
Did You Know?
1
Elaine was not in the original pilot — the show was conceived as three male leads. NBC specifically requested a female character be added, and Elaine Benes was created for the series.
2
Julia Louis-Dreyfus performed Elaine's famous terrible dancing herself in 'The Little Kicks'. The dance was entirely her own creation and took the writers completely by surprise when they saw it filmed.
3
Elaine is the only main character who does not appear in every episode. She misses a handful due to Julia Louis-Dreyfus's pregnancy during Season 8.
4
The character's last name, Benes, was chosen partly as a nod to Czech tennis player Martina Navratilova. Larry David was a tennis fan.
5
Elaine's job at J. Peterman is based on the real J. Peterman Company, a catalogue retailer. John O'Hurley, who played J. Peterman, later became the actual spokesperson for the real company.
6
Julia Louis-Dreyfus has said that Elaine was deliberately written as being just as selfish and flawed as the male characters — a decision she fought for and considers central to the character's success.
7
Elaine's apartment is in the same building as Jerry's but one floor up. It is rarely visited in the series.
8
Julia Louis-Dreyfus won the Primetime Emmy for Outstanding Supporting Actress in a Comedy Series for the role and has gone on to win more Emmy Awards than any other performer in history.
Best Episodes
Quotes across all seasons
Season 1
"I dropped a grape in the kitchen and it disappeared. I was literally on my knees for ten minutes looking for this stupid grape."
"You made a man cry? I've never made a man cry. I even kicked a guy in the groin once and he didn't cry."
Season 2
"My father is a very intimidating man. He's ex-military. He spent twenty years in the army. He was stationed in some horrible places."
"I'm not going to be a novelist. It's not gonna happen. I'm a book editor. The best I can hope for is a job at Vogue."
Season 3
"Don't you think it's a little soon to be socialising with the girlfriend of a man who just tried to kill himself?"
"I just realized something. We never finish a sentence about Jerry when Jerry's not around."
Season 4
"The gate agent looked at me and said 'upgraded.' Just like that. I've been waiting my whole life for someone to say that to me."
"I wrote a character based on myself and the actress they cast is better-looking than me. I don't know how to feel."
Season 5
"Jerry, you are promoting a benefit to clothe homeless people. You can't come out dressed like that! You look like the Count of Monte Cristo!"
"I once broke up with someone for not offering me pie. He could be eating a hero, he wouldn't offer me anything. It's a sickness."
Season 6
"Yeah. This friend of a friend knows this banker guy, he's, I don't know, 30 years, unbelievably gorgeous, of course he's gay."
"Love the Label Baby, baby. You know those things make great gifts, I just got one of those for Tim Whatley for Christmas."
Season 7
"This Texan she says exactly what she thinks. No filter whatsoever. It's refreshing and also terrifying."
"She told my boss exactly what she thought of him. To his face. I've never seen anything like it."
Season 8
"Difficult! After everything I've been through, all the terrible things that have happened to my body in these offices, they call me difficult!"
"Nobody will fire Eddie. He's too scary. I'm scared of him, my boss is scared of him, everyone is scared of him."
Season 9
"I know, I'm glad I got to see him before he hit puberty and got, you know all lurchy and awkward."
"\"Uh, I think his answering machine's broken, so I just gave up. Well, what do you think?\""
Other characters